Detox Diet Food Choices: What You Can Eat On A Detox Diet
Detoxification is a process recommended by alternative health practitioners in order to purge out toxins from the body. One way to achieve detoxification is by following a detox diet. This kind of diet is a strict one, which controls the type of food and beverage that one takes in. Detox diet foods have to be all natural, organic and pesticide free to hasten the success of the process. Here is a list of detox diet foods that you will come across when you plan to go on this kind of diet.
- Fruits – Fruits contain vitamins and minerals and are devoid of any preservatives or chemicals. They are best enjoyed fresh and raw, but they can also be eaten frozen, dried or canned and preserved in their natural juice. Make sure that your fruit choices are pesticide free and are not preserved or mixed with sugar or syrup. Fruits are a rich source of vitamins and minerals, and they vary in terms of nutritional value and content, so it’s wise to also vary your fruit intake. There are plenty of fruit choices that you can eat, and these include apples, mangoes, bananas, pears, peaches, oranges, grapefruits, berries, pineapple, melons and more.
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- Vegetables – Vegetables are also rich in vitamins, minerals and anti-oxidant properties. A lot of fruits are also rich in fiber which help clean the body’s digestive tract. Vegetables are best served fresh but they can be boiled or steamed and mixed with other vegetables as well. Some vegetable options are known to be great detox diet food choices, and these include broccoli, cauliflower, garlic, onions, ginger and beets. Choose red and green vegetables such as tomatoes and spinach as they are laden with free-radical fighting anti-oxidants.
- Rice and Grains – Some detox diets are limited to fruits and vegetables as their sole detox diet food choices. However, other diet plans are a bit flexible and include rice, grains and other food choices. All types and forms of rice are great detox diet food options. You can pair steamed or boiled rice with your vegetables, or eat rice crackers or rice pasta. Grains such as buckwheat, amaranth, whey and the like. You can also eat bread, as long as its made from whole grain and other organic ingredients. It’s important to choose rice and grains that have not been overly processed and refined, since they contain more fiber, which aid in colon cleansing.
- Nuts and Seeds – Unsalted nuts and seeds are also allowed in detox diets, provided that they are eaten sparingly. Nuts and seed detox diet food choices include peanuts, cashew, macadamia, pistachio, walnuts and the like. For seeds, you can sprinkle sesame, sunflower and pumpkin seeds on salads.
- Oil and Condiments – Oil can be used sparingly, and extra virgin olive oil makes a great choice for oil. Use the oil sparingly to stir fry vegetables or drizzle on salads. Sea salt, vinegar, soy sauce and all herbs and spices are also allowed as condiments. Steer away from processed seasonings that contain MSG.
- Drinks – The best beverage on a detox diet would be water, but other beverages such as green tea, herbal teas, lemon water, rice milk and fresh vegetable juice and smoothies are also recommended.
These detox diet food options are the staples of most detox diet plans. Some diet plans are more lenient and allow the intake of fresh fish. Now that you know the detox diet food types that you can eat while going on this type of diet, you have a fair idea of what it is that you have to avoid. If you’ve been wanting to kick start a healthy lifestyle or lose a significant amount of weight, and are okay with the foods and beverages mentioned above, then you might want to consider giving detox diets a try.
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