Masters Cleanse Diet – An In Depth Analysis
The Masters Cleanse Diet or the Lemon Detox Diet is one of the most popular detox diet plans out there today. Its popularity stems from a number of things, which include its simplicity and its slimming effects. Celebrities such as Gwyneth Paltrow, Beyonce and Mariah Carey are big fans of this diet, and are just among the thousands who have used it to detoxify and lose weight successfully.
What Is The Diet All About?
The diet cannot get any simpler. All you need to do is squeeze out fresh lemon juice from a lemon fruit, add rich maple syrup, add a dash of cayenne pepper and pour in some water. Drink at least six to twelve glasses of the lemon juice mixer throughout the day as a replacement for food. Aside from the lemon and maple syrup juice, laxatives such as peppermint tea should also be used at least once or twice a day.
Find out more about the masters cleanse diet, here
What Are The Effects?
This diet has become quite popular due to its weight loss effects; however there is more to it than just helping you lose pounds. The diet flushes out internal waste from the body, taking away with it pounds of waste stuck inside the digestive system. It also cleanses the vital organs, making them perform better and giving dieters more energy. Since the diet flushes out the toxins in the body, you should also expect better skin appearance.
The Good
Unlike other diets that involve careful tiptoeing around food groups and food choices, the Masters Cleanse diet is simple, straightforward and easy to follow. All you need to have are the main ingredients for the juice, which are lemons, maple syrup, cayenne pepper and water.
If you’re a busy person, you’ll be glad to know that you can quickly make your meal (or in this case, your drink) in less than five minutes. Another good thing about the diet is that it flushes out all the waste in the body, resulting to better functioning cells and organs.
The Bad
One downside of the diet is that each glass of lemon juice contains only about 100 calories. Taking in six to twelve glasses would mean getting only 600 to 1200 calories each day, which is way below the recommended daily calorie intake for adults. The diet may result to quick fat loss, but after stopping the diet, the body is prone to subsequent fat gain. Losing weight quickly and gaining it all back again can cause weight cycles, which can greatly stress the body out. Aside from being low in calories, the diet is also deficient in vitamins and nutrients that are essential for the body to function properly.
The Verdict
This type of sounds promising, especially in terms of its health and body-cleansing benefits. However, you should also not forget the possible downsides brought about by the diet. The Masters Cleanse or lemon detox diet is a great idea for short-term detoxification of the body. However, if your main purpose for the diet is for long-term weight loss, you might want to consider a modified Masters Cleanse diet, or another type of detox diet that involves more than just lemon and maple syrup juice.
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